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Ayurveda and Meditation
Ayurveda and Meditation originated in India thousands of years ago. Ayurveda and Meditation is practised by the saints and sadhus of India. Ayurveda & Meditation is the natural way of cure for all body, mind and soul, practised in India when life was yet to start in other parts of the world. As per Indian heritage and science, "Ayurveda" is an Upaveda or annexure to the four main vedas (knowledge systems).
The famous treaties of Ayurveda are Charaka Samhita by Sage Charaka, which details the prevention and treatment of disease, and Sushruta Samhita of Sage Sushruta, which deals with Ayurvedic surgical procedures. In the Ayurvedic system, the prevention of all types of disease has a prominent place in treatment, including restructuring a patient's lifestyle to align with the course of nature and the four seasons to guarantee complete wellness. Meditation is often mistakenly defined as Hindu Meditation. In fact, Vedic Meditation comes from the Veda - the body of knowledge from ancient India that is the source of Yoga, Meditation, and Ayurvedic medicine - and predates modern Hinduism. Vedic meditation is over 5,000 years old; its origins are in India.
Learning Vedic Meditation is relatively simple. The initiate is given a mantra by a teacher or guru based on Vedic Astrology. The mantra has no inherent meaning but is only a sound used silently (not spoken or chanted) in the mind to induce a relaxed, non-thinking state. The mantra is repeated until it becomes more and more "subtle". The meditator practices twice a day - once in the morning and once in the evening - for 20 minutes in a comfortable upright position. There is no demand on the meditator to change his/her lifestyle in any way save that nothing interferes with his/her daily practice.
Ayurveda in India — the science of life, the origin of most forms of natural and alternative medicine—has its mention in one of the oldest (about 6,000 years) philosophical texts of the world, the Rig Veda. The Sutrasthana of Charaka Samhita, a much referred ayurvedic text, says; "The three—body, mind and soul—are like a tripod, the world stand by their combination; in them everything abides. It is the subject matter of ayurveda for which the teachings of ayurveda have been revealed." (1.46-47)
In its broader scope, ayurveda in India has always sought to prepare mankind for the realization of the full potential of its self through a psychosomatic integration. A comprehensive health care is what this natural and alternative medicine prescribes for the ultimate self-realization.
"Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond."
The verses of Rig Veda, the earliest source of ayurveda, refer to panchamahabhut (five basic elements of the entire creation), and the three doshas or primary forces of prana or vata (air), agni or pitta (fire) and soma or kapha (water and earth) as comprising the basic principles of ayurveda. One branch of Indian philosophy—Sankhya states that there are 24 elements, all of which constitute the foundation of the gross world: earth, water, fire, air and ether. These five elements in different combinations constitute the three body types/doshas—vata dosha (air and ether), pitta dosha (fire) and kapha dosha (earth and water). The panchamahabhut and the dosha theories are the guiding factors of ayurveda as a therapeutic science. The Rig Veda also mentions organ transplants and herbal remedies called soma with properties of elixir.
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